Entrenamiento Personal
Entrenamiento personalizado diseñado pensando en Ti – como debe ser
You are in the right place. We can help you.
Because we just get it.
We will actually listen to what you WANT. Get ready for the support you've been looking for.
Need more support? Ready for more accountability? Mighty Mom offers personalized coaching to help get the results you want with the support and guidance you need.
We will actually LISTEN to you what you want – unlike many of the trainers out there. Your journey and recovery (or pregnancy) is different than anyone else’s and we are here to help you celebrate what your body can do. We can’t wait to get started….
Are you...
- A new mom that is struggling to find the time to exercise? and when you do have the time, have no idea what to do?
- Struggling with Injuries left over from Pregnancy and Birth and don't want to make them worse?
- In Pain? Have Pelvic Floor Symptoms? Decreased Energy and Motivation?
- Pregnant OR TTC and want to have an Empowered Birth and prep your body for Labor and Recovery?
- Tired of Putting everyone else's needs before your own? Are you ready to make your health a priority?
- Looking for a relationship with a coach that gets 'exactly' where you are coming from and is truly passiote about helping you acheive your goals?
- Trying the apps, the youtube workouts, the Social Media exercises but need something that fits your life and your busy schedule?
- Ready for a change? Ready for something to actually stick?
We get that you need something more....
Welcome to Mighty Mom 1:1 Coaching.
We've got 3 options for you.
Customized online training
Mighty Mom's
Customized Online
Training Program
Geared towards anyone who wants the flexibility of exercising on their own but with the guidance and support of 1:1 coaching.
Following a exercise program has never been so easy and motivating — since this one will be designed for YOU!
¿Cómo funciona?
Supporting Subheading
Una vez que esté inscrito, reservará una evaluación con uno de nuestros entrenadores de Mighty Mom para una evaluación virtual/en persona de 75 minutos.
Feature Listing
- You will discuss your exercise history, goals, injuries, stresses and limitations and so much more.
- We want to get a full picture of your life so we can support you in your health and fitness goals.
- Then, your coach will do a breathing, core and movement assessment to then expertly craft a plan that is perfect for your individual needs.
- You are your coach are a team and once we have the information we need, we can give you the plan fits into your life.
- You are unlike anyone else and we totally get that.
The Program
- Your training program is delivered through our training App TRUECOACH and will give you everything you need to perform your workouts on your own with all the support, accountability and guidance from your personal coach.
- Programs are written in 4 week training blocks so you can track and progress your workouts over a 4 week period.
And the best thing ever?
Your coach will be with you EVERY step of the way. Need to ask a question? Upload a video?
No problem. 24/7 we are here for you.
- At the 3 week mark, you will have a phone call with your coach to discuss your progress, any issues or concerns and focus on your goals for the next 4 week training program.
- You will be feeling stronger, in less pain, having more energy and just feeling better in just a matter of weeks.
Here's EVERYTHING that comes with your Customized Online Training Membership.
MONTHLY PERSONALIZED ONLINE TRAINING
Includes:
- Customized Workout Plan based on your goals, equipment, schedule and ability
- All plans include Warm Ups, Mobility and Stretches
- Client Profile in Truecoach App to track progress and workouts
- Detailed instructions and videos for EVERY exercise
- 24/7 direct messaging with your coach through Truecoach App
- Accountability emails, check ins and motivational support
- 15 min Video/Phone Check ins every 4 weeks
- Exercise Video Analysis in Truecoach - to assess form
- Mid-month program changes and adjustments if needed
- 1-2 week breaks between programming if needed
- All clients will have access to Core Breathing video content and exclusive resources from the Mighty Mom Community
Financial Commitments:
January Special!!! Save 10% on your first two months of training!
We understand that you need flexibility.
Your life is crazy busy and always changing.
No large commitments. Membership is always MONTH to MONTH.
First month is $275 + IVA
(includes 75 min Virtual/In Person Movement & Breathing Assessment)
then $175/month + IVA after that
But on the other hand, we know that you will love this program (as 100s already do).
So if you want to lock it in after your initial 4 weeks, you can save some serious $$$.
BUNDLE + SAVE!!!
Training only works if you do, so committing to yourself is always recommended. 🙂
3 Month Commitment
(after first month)
$480 plus HST
($160/month)
6 Month Commitment
(after first month)
$900 plus HST
($150/month)
We can’t wait to meet you!
what my clients have to say
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Jemma Stone
Acme Inc.
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Jemma Stone
Aeser Corp.
Want the benefits of the ONLINE Training Program but want more support?
HYBRID ONLINE & IN-PERSON TRAINING
Mighty Mom's
Hybrid
Program
This program came from our clients loving the customized online training program but needed more support – so the HYBRID program was born.
You get:
Everything from the
Customized OnlineTraining Program
Every week
One 1:1 session with a Mighty Mom coach
You can choose an in-person OR virtual session Zoom depending on location.
- This program is PERFECT for those needing more guidance, accountability and connection from working with a expert prenatal and postpartum trainer.
- It is fully fleshed out training program with out the cost of a trainer showing up at your door 4-5 times a week — but it will feel just as effective. We Promise.
Some info about the HYBRID PROGRAM you need to know:
- 1:1 sessions are approximately 60 min
- 1:1 sessions and online workouts are all designed by your coach to fit together into the same training program
- Online workouts compliment in-person sessions
- 1:1 sessions are usually on the same day every week unless you are looking for a more flexible schedule, which can be accomodated.
- In the first month, the first session is the Assessment
hybrid pricing
Month to Month. No Commitments.
In-Person is $475 + IVA
Virtual is $400 + IVA
The Hybrid Program may be perfect for you if:
- You are newly pregnant and are unsure what is safe to do
- You are newly postpartum and are dealing with a specific issue or injury
- You are newer to exercise in general and want some guidance on your form to avoid injury
and so much more!
BUNDLE + SAVE!!!
Training only works if you do, so committing to yourself is always recommended. 🙂
3 Month Commitment
IN PERSON
$1350 plus IVA
($450/month)
VIRTUAL
$1125 plus IVA
($375/month)
6 Month Commitment
IN PERSON
$2680 plus IVA
($430/month)
VIRTUAL
$2130 plus IVA
($355/month)
Private Training
Whether you are a beginner returning to exercise after giving birth, dealing with delivery complications such as Diastasis Recti, Prolapse or Injuries or wanting to take your fitness to the next level our Mighty Mom™ trainers will create a program that not only fits into your schedule but is designed just for you.
¿Cómo funciona?
- Book a discovery call or fill out our client application.
- You will be matched with a Mighty Mom coach that best suits your needs and location.
- Your coach will reach out to you to book your first session where they will get to know you much better and perform a breathing, core and movement assessment.
- You will then set your training schedule together with your coach.
- We will do our best to accommodate your timing, schedule and location.
We can’t wait to meet you!
Live in the GTA?
We are available to come to your home or studio depending on your location or find a studio space that is convenient for you.
Prefer virtual sessions or don't live in the GTA?
Not a problem. We can also accommodate Zoom sessions depending on your schedule.
Price
Sessions prices vary depending on location or if they are virtual. Single sessions and 10 session packages are available. Generally 1:1 sessions are between 70-$100/hr depending on location, virtual, package or # of sessions a week. Book discovery call for more information.
Ready to take the first step?
Fill out the questionnaire below and someone from our team will reach out in the next 48 hours to book a discovery call to match you with the best trainer for you.